Do you feel that there is no space left in your life for your own needs and your own dreams? Are you too busy taking care of others or trying to live up to expectations? Then this course could be right for you, one month to make piece with yourself and find your own truth.
The three tools that you will use during the course are:
- Self-awareness exercises
What is self-love? It is a big word with so many meanings and is of course an ongoing process through out life. To simplify the concept of self-love it is to be able to see your own value and the right to be on this planet. A few things that can help with increasing this love is to get to know your own person and your qualities, to take care of your self and your body and to make some active changes in your life. This is what the course will help you with. When you find self-worth it can cure the root of so many problems, such as dwelling, indecision and the infinite search for confirmation. This will lead to clarity, motivation and well-being.
The yoga form
The yoga practice will contain downword facing dogs, balance exercises and yinyoga positions, so it is a soft yin yang practice. Yoga is not suppose to be difficult, you are able to find your unique level that is suitable for your body and the daily fitness.
The duration of the course is five weeks. You can continue your life as usual, for example going to work or school, when enrolling the course, but the rest of the time you are recommended to make yourself and your journey a priority. You will be guided through videos and texts.
This is included in the course:
- 5 yoga classes (25-30 min videos)
- 5 self-awareness assignments
- 5 guided meditations
- 5 extra videos for guidance and self-love
The video material sum up to 140 minutes.
Hur påverkar COVID-19 denna kurs?
Do you feel that there is no space left in your life for your own needs and your own dreams? Are you too busy taking care of others or trying to live up to expectations? Then this course could be right for you, one week to make piece with yourself and find your own truth.
Yogistic Health drivs av mig Elin Starrin, som erbjuder kurser inom områdena yoga och personlig utveckling. Min resa började 2009 då jag provade yoga för första gången och märkte att det hjälpte mot spänningar i axlar och rygg. Ju mer...
Kontaktuppgifter till Yogistic Health
14 900 SEK